24 Feb, 2024
1 min read

What Is the Ayurvedic Diet? Benefits, Downsides, and More

Ayurveda is a form of holistic medicine from India that focuses on promoting balance between your body and mind. According to Ayurveda, five elements make up the universe — vayu (air), jala (water), akash (space), teja (fire), and prithvi (earth).These elements are believed to form three different doshas, which are defined as types of energy […]

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Nearsightedness is increasing in #children

It is time for kids to put down their phones. Children are becoming nearsighted younger and faster, mostly because of their time spent on screens. The problem is only expected to worsen as technology advances. While there are more permanent treatments for nearsightedness in the works, nearsighted children tend to require glasses or contacts for […]

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#Indian-Americans must confront mental health stigma, as community grapples with surge in murder-suicides

The Indian American community witnessed a deeply troubling trend in the past year – a disturbing increase in murder-suicide cases. As the American Bazaar reported, 2023 began with a harrowing incident on January 2, involving Dr. Dharmesh Arvind Patel, who drove his Tesla off a cliff in an attempt to take the lives of his […]

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Why #Cholesterol Is Important For Health and How To Lower It 

When do you need a cholesterol test?According to the American Heart Association, all adults 20 or older should get their cholesterol checked every four to six years. You may need more frequent checks if you have certain risk factors, such as high blood pressure, diabetes or a family history of heart disease.But heart disease is […]

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#Masaba Gupta joins the 5 am club; know more about the practice of self-love, growth

Masaba Gupta has been on a fitness journey for the past few years. After making innumerable changes and trying out various dietary and fitness changes, the fashion designer admitted to joining the 5 am club. “5.41 am = Water + Read + Workout,” shared Gupta. For the unversed, the 5 am club means waking up […]