Masaba Gupta has been on a fitness journey for the past few years. After making innumerable changes and trying out various dietary and fitness changes, the fashion designer admitted to joining the 5 am club. “5.41 am = Water + Read + Workout,” shared Gupta.
For the unversed, the 5 am club means waking up at 5 am and starting the day with purposeful activities. But if you ask Saurabh Bothra, CEO, Habuild, he redefined the ‘5 am club’ as the most important habit for self-care and the first step towards self-love, which everyone should take.