Meeting friends for dinner at 6pm, throwing on some jazz to relax, and drifting off to sleep by 9pm may sound like perfect weekend plans for grandma. But many in Gen Z are also embracing the early bird lifestyle.
The big picture: Today’s youth is surprisingly well-rested, as the big business of sleep and a culture that ditches late night drinks in favor of shut eye flourish.
State of play: Americans between the ages 15 to 34 have incrementally logged more sleep per night over the last decade, data from the American Time Use Survey shows.